Sauna world

Shepherd’s Sauna – a Finnish sauna offers intense dry heat (80–100 °C) that boosts immunity, supports recovery, and delivers deep relaxation after physical and mental strain.

Recommended time: 10–15 minutes.

Turkish Sauna – a steam sauna with high humidity and lower temperature (40–50 °C) is ideal for gentler sessions. It supports metabolism, circulation, stress relief, and prepares the body for massage.

Recommended time: max. 20 minutes.

Felicia’s Secret – an infrared sauna provides gentle body warming, helping relieve muscle tension, support immunity, and enhance overall regeneration. It also improves fitness and skin condition.

Recommended time: max. 20 minutes.