{"id":425,"date":"2026-05-08T10:02:50","date_gmt":"2026-05-08T10:02:50","guid":{"rendered":"https:\/\/www.aquasolisspahotel.com\/wellness\/saunovy-svet\/"},"modified":"2026-05-27T09:15:10","modified_gmt":"2026-05-27T09:15:10","slug":"sauna-world","status":"publish","type":"page","link":"https:\/\/www.aquasolisspahotel.com\/en\/wellness\/sauna-world\/","title":{"rendered":"Sauna world"},"content":{"rendered":"<p data-start=\"0\" data-end=\"126\"><span data-sheets-root=\"1\">Shepherd\u2019s Sauna \u2013 a Finnish sauna offers intense dry heat (80\u2013100 \u00b0C) that boosts immunity, supports recovery, and delivers deep relaxation after physical and mental strain. <\/span><\/p>\n<p data-start=\"0\" data-end=\"126\"><span data-sheets-root=\"1\"><strong>Recommended time:<\/strong> 10\u201315 minutes.<\/span><\/p>\n<p data-start=\"0\" data-end=\"126\"><span data-sheets-root=\"1\">Turkish Sauna \u2013 a steam sauna with high humidity and lower temperature (40\u201350 \u00b0C) is ideal for gentler sessions. It supports metabolism, circulation, stress relief, and prepares the body for massage. <\/span><\/p>\n<p data-start=\"0\" data-end=\"126\"><span data-sheets-root=\"1\"><strong>Recommended time:<\/strong> max. 20 minutes.<\/span><\/p>\n<p data-start=\"0\" data-end=\"126\"><span data-sheets-root=\"1\">Felicia\u2019s Secret \u2013 an infrared sauna provides gentle body warming, helping relieve muscle tension, support immunity, and enhance overall regeneration. It also improves fitness and skin condition.<\/span><\/p>\n<p data-start=\"0\" data-end=\"126\"><span data-sheets-root=\"1\"><strong>Recommended time:<\/strong> max. 20 minutes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shepherd\u2019s Sauna \u2013 a Finnish sauna offers intense dry heat (80\u2013100 \u00b0C) that boosts immunity, supports recovery, and delivers deep relaxation after physical and mental strain. Recommended time: 10\u201315 minutes. Turkish Sauna \u2013 a steam sauna with high humidity and lower temperature (40\u201350 \u00b0C) is ideal for gentler sessions. It supports metabolism, circulation, stress relief, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":424,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-massage-treatments.php","meta":{"footnotes":""},"class_list":["post-425","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna world - Hotel AquaSolis<\/title>\n<meta name=\"description\" content=\"Shepherd\u2019s Sauna \u2013 a Finnish sauna offers intense dry heat (80\u2013100 \u00b0C) that boosts immunity, supports recovery, and delivers deep relaxation after physical and mental strain.  Recommended time: 10\u201315 minutes. 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